by Kim | Jun 28, 2017 | Blue Zones Project Challenge
If you’ve ever joined me during one of my challenges before, I rarely take a break during a holiday. Life is full of holidays and special occasions and if you are trying to figure out what works for you and what doesn’t, what better way than to test...
by Kim Leneghan | Jun 21, 2017 | Blue Zones Project Challenge, LifeStyle
Back in July I wrote about how Mindful Eating almost ruined chocolate for me. At least it ruined cheap chocolate for me. Catch that post here. However, I never thought about the 80% Rule with Mindful Eating until now. What’s the 80% Rule? When it comes to eating...
by Kim Leneghan | Jun 14, 2017 | Blue Zones Project Challenge, LifeStyle
Stress. Is being completely stressed out the new norm? I can’t help but look at my inner circle, work mates and any mom I see at the park with pure exhaustion on her face and think “Yep. This is what we all signed up for.” Grueling schedules that...
by Kim Leneghan | Jun 7, 2017 | 12 week challenge, LifeStyle
What is your purpose in life? For me, this is one of the most dreaded questions. I feel as though I’m still floundering around with what it is I’m suppose to be doing on this earth. I understand what’s important to me, my Life’s Intentions as...
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