This week was a first. This week was the first time I was ever screamed at by a patient to leave their room. And we’re talking a boisterous bellow. A guttural “GET OUT NOW!” I couldn’t help myself. I was being too persistent. Too persistent in wanting to help this...
Let’s start off by saying I’ve never been a fan of the Glycemic Index that seemed to gain popularity when I was a nutrition student. Too many factors to skew the number. How long was the potato stored for? How ripe was the banana? Were the carrots steamed...
Let’s face it despite its bounty of blessings, Easter is springs version of Halloween. However, instead of going door to door to stock pile candy jars dressed up like a dinosaur, scavenger hunts ensue for candy in various hiding spots. Some in colored plastic eggs,...
The 12 weekly challenge that started off in January was a brainchild I had after being bombarded with resolution challenges flooding my inbox touting the best health practices to “optimize your best self ever” and lose weight, have less anxiety, decrease...
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