The Perfect Diet. Are You Out There?

The Perfect Diet. Are You Out There?

We’re quite a few months past the annual New Year Resolution and I’m wondering, are you still resoluting? Personally the one resolution I made this year for myself was promptly broken within 48 hours. I vowed to read just one book at a time. To no longer have my...
The Last 10 Pounds: Why is it so hard to lose?

The Last 10 Pounds: Why is it so hard to lose?

The other week I was having coffee with a great friend of mine and very casually she said, “you should write a blog post about how to lose the last 10 pounds!” I think this may have been a hint, hint, wink, wink sort of suggestion perhaps for herself,...