by Kim | May 19, 2019 | LifeStyle, Uncategorized
I was joking around with a friend the other day that I’ve been doing intermittent fasting for as long as I can remember when it was called “skipping meals”. In fact intermittent fasting is part of My Story. You know the story others tell about you when they knew you...
by Kim | Jan 11, 2018 | LifeStyle, Noise Reduction Challenge, Uncategorized
Before you tell me “I don’t like coffee or tea”, let’s just remember this has nothing to do with a cup of coffee or tea. It’s about Noise Reduction. It’s about letting your brain wander. It’s about remembering what it’s like to be bored for 15 minutes! However, coffee...
by Kim | Jan 17, 2017 | 12 week challenge, Uncategorized
Hello my name is Kim and I loathe exercise. Yep. This dietitian right here rarely has any desire to exercise. Any exercise you see me doing is forced; unless it comes in the form of walking on long sandy warm beaches or dancing. Those two I could do endlessly. And...
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