by Kim | Jan 17, 2018 | Noise Reduction Challenge
On January 8th we embarked on 7 days of Noise Reduction. Stepping out of the norm of planking, wall squatting, yoga. You name it. Personally I wasn’t quite ready yet to start working out yet. Yes. That’s another form of procrastination that I brought you...
by Kim | Jan 14, 2018 | LifeStyle, Noise Reduction Challenge
Is it Facebook? Instagram? Words with Friends? Yahoo News? Or maybe even The Weather Channel? What’s your favorite App on your smart phone or tablet device? You know the one that you gravitate to when you have a few minutes. The one you check when waiting in a...
by Kim | Jan 13, 2018 | LifeStyle, Noise Reduction Challenge
Just like on opening Challenge Day where you CALLED that loved one instead of texted, it’s time to dust off the paper. It’s time to write a letter. No need for fancy stationary or fine point pens. Have you ever really paid attention to the paper after you...
by Kim | Jan 12, 2018 | LifeStyle, Noise Reduction Challenge
Don’t we all strive to be happy? I know I do. And I’m usually happy when I go to bed and count by blessings. But I’d be lying if I said I only went to bed with happiness on my brain. The brain typically also contains guilt; mom guilt, wife guilt,...
by Kim | Jan 11, 2018 | LifeStyle, Noise Reduction Challenge, Uncategorized
Before you tell me “I don’t like coffee or tea”, let’s just remember this has nothing to do with a cup of coffee or tea. It’s about Noise Reduction. It’s about letting your brain wander. It’s about remembering what it’s like to be bored for 15 minutes! However, coffee...
by Kim | Jan 10, 2018 | LifeStyle, Noise Reduction Challenge
If you happen to live in the Midwest or East Coast, being outside was NOT something you were probably doing on purpose. If you were, I’m sure you were covered head to toe in some kind of thick, down material. Single digit temperatures are just plain wrong. I don’t...
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