The Weight Gain Creep and Why you Can’t Tell my Husband.

The Weight Gain Creep and Why you Can’t Tell my Husband.

My husband’s going to hate me for this! Please don’t tell him about this post. In one of my community speaking engagements at work last year, I started off talking about “The Creep”. You know that slow weight gain that seemingly comes out of the blue that we never...
This Week We Pause for Joy, Peace and Love.

This Week We Pause for Joy, Peace and Love.

If you’ve known me for a while, you’ll remember not too long ago I was blogging under KimLeneghan.com. A site and business I created for the working professional woman with Type 2 diabetes. It was actually through my writings did I realize I created a biz that did not...
Hit a Weight Loss Plateau? Eat Chocolate Cake!

Hit a Weight Loss Plateau? Eat Chocolate Cake!

It’s crazy to think I’ve been a practicing dietitian for almost 20 years. Wasn’t it just a few years ago I was in grad school, hitting up the clubs on the weekend with my girl friends, telling the bar scene boys that I made neuticals for a living? Yes… I said...