Are 1200 Calorie Diets the next Best Thing?

Are 1200 Calorie Diets the next Best Thing?

Not too long ago I wrote about Keto diets; catch the article here if you missed it. Even though Keto still seems to be going strong in the diet popularity contest, I think I’m catching on to the next hottest trend… The 1200 Calorie Diet. Have I seen any cookbooks...
Do You Eat Meat? I Don’t But Man I Miss It!

Do You Eat Meat? I Don’t But Man I Miss It!

I first wrote about not eating meat back in September ’17 on my former pre-Misfit website. For fun and perhaps for inspiration I decided to reread it. I must admit, not much has changed. I’m still not eating meat. I’m still craving meat and...
Is Your Athletic Wear Making You Fat?

Is Your Athletic Wear Making You Fat?

Ladies, let’s face it, whether we exercise or not athletic wear has become a staple in our wardrobe. They could be the elite $100+ yoga pant that you buy just to get the cool store bag or stacked in piles at your local Costco for $15 a pop in various shades of dark...
The Weight Gain Creep and Why you Can’t Tell my Husband.

The Weight Gain Creep and Why you Can’t Tell my Husband.

My husband’s going to hate me for this! Please don’t tell him about this post. In one of my community speaking engagements at work last year, I started off talking about “The Creep”. You know that slow weight gain that seemingly comes out of the blue that we never...
This Week We Pause for Joy, Peace and Love.

This Week We Pause for Joy, Peace and Love.

If you’ve known me for a while, you’ll remember not too long ago I was blogging under KimLeneghan.com. A site and business I created for the working professional woman with Type 2 diabetes. It was actually through my writings did I realize I created a biz that did not...
Hit a Weight Loss Plateau? Eat Chocolate Cake!

Hit a Weight Loss Plateau? Eat Chocolate Cake!

It’s crazy to think I’ve been a practicing dietitian for almost 20 years. Wasn’t it just a few years ago I was in grad school, hitting up the clubs on the weekend with my girl friends, telling the bar scene boys that I made neuticals for a living? Yes… I said...