Meal Plans and Weight Loss: The Honest Story

Meal Plans and Weight Loss: The Honest Story

For almost 20 years I’ve been talking about weight loss and the essential meal plan. I honestly didn’t even know I was talking about meal plans initially. I thought it was a combination of bad pick-up lines and free advice. Typically it was at the library, grocery...

Death by Chicken Breast

(Chicken again? Since I can’t sum up 12 Weeks of Weekly Resolutions while still partaking in Week 12, 5 minutes of Daily Exercise, I thought I’d share one of my first blog posts from July. I hope you enjoy it…again! Get ready next week to tell me...