Egg White Protein, My New Love

Egg White Protein, My New Love

by | Oct 15, 2019 | Food & Recipies

I feel like I’m a GENIUS!!! I recently discovered Egg White Protein, which honestly has been around for a while! I’ve been a dietitian for over 20 years and my dietitian friends old enough to remember the days when tube feedings were actually real food...
Back to School Snacks!!

Back to School Snacks!!

by | Sep 5, 2019 | Food & Recipies

Back to school snacks were tackled recently by my cooking club; as in yesterday! I scoured the internet looking for healthy-ish recipes that my kids would eat either during school or after. You know that crazy kind of hunger kids get when they don’t eat half...
Vegan Tacos that will make you say What Meat?

Vegan Tacos that will make you say What Meat?

by | Jul 23, 2019 | Food & Recipies

If you don’t follow me in FB land here, you might not realize that I’ve started my own monthly cooking club. Essentially this was a way to reduce therapy prices by upping my friend quota in the most sacred of places: MY Kitchen.  May was Vegan Tacos.  Yes, I know it’s...
Let’s talk about Beets Baby! (Beet Cake that is!)

Let’s talk about Beets Baby! (Beet Cake that is!)

by | Oct 16, 2018 | Food & Recipies

Beets make me sing. Maybe it’s because I think of the cute little shirt I once saw on Pinterest “Lettuce Turnip The Beet™”. ™ Or that I currently have Salt-N-Pepa stuck in my head “let’s talk about beets baby, let’s talk about you and me, let’s talk about all the good...