Exercising: Another Reason (Excuse) Not to Start

Exercising: Another Reason (Excuse) Not to Start

If you’re new to Misfit Nutrition, you’ll quickly learn this dietitian does NOT like exercising. No need to get me confused with MISS FIT. And if we ever end up working together, yes they’ll be exercise in your plan, but there won’t be no hour...
Facebook Smack Down: Exercise vs Diet

Facebook Smack Down: Exercise vs Diet

Have you ever been involved in a Facebook comment thread that turned weird? Of course you have, it’s Facebook for goodness sake. Well I can’t help write about my poor, well meaning high school friends post looking for tips and recommendations to get her...

Week 12: 5 Minutes of Exercise Everyday!

Did I just say 5 minutes? Did I just say Week 12? It’s only fitting that we cap off Week 12 with exercise. Why? Because exercise IS the panacea of health. Not Vitamin D. Not Sugar Free. Not Gluten Free (heck no to that!). Yes, it absolutely matters what you put into...