If you’re new to Misfit Nutrition, you’ll quickly learn this dietitian does NOT like exercising. No need to get me confused with MISS FIT. And if we ever end up working together, yes they’ll be exercise in your plan, but there won’t be no hour...
Have you ever been involved in a Facebook comment thread that turned weird? Of course you have, it’s Facebook for goodness sake. Well I can’t help write about my poor, well meaning high school friends post looking for tips and recommendations to get her...
Did I just say 5 minutes? Did I just say Week 12? It’s only fitting that we cap off Week 12 with exercise. Why? Because exercise IS the panacea of health. Not Vitamin D. Not Sugar Free. Not Gluten Free (heck no to that!). Yes, it absolutely matters what you put into...
Which KID do you like better? That’s how I feel when someone asks me what’s more important: Exercise or Diet? “I love them equally.” At least in front of them you say that! (For my seasoned parents out there, you know there’s secretly a favorite. My sister will agree!...
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