by Kim Leneghan | Aug 16, 2017 | Blue Zones Project Challenge, LifeStyle
Unless you are brand new to this site, you’ve probably guessed that I like myself a challenge. I love being kept on my toes. I love trying new things. I love the accountability of it all. And I must admit, I do believe I enjoyed the Blue Zone Challenge more so...
by Kim Leneghan | Aug 2, 2017 | Blue Zones Project Challenge, LifeStyle
Initially when mulling over this final Power 9, I thought isn’t Family First and the Right Tribe the same? Then I quickly thought of my dad and his love of double stuffed Oreos, processed meats, and the desire to share these items with his grandchildren. To be more...
by Kim | Jul 26, 2017 | Blue Zones Project Challenge
I can’t help but think if I were to ask any of my readers “Do you put your loved ones first?” they would all say slightly offended “Of course!!” But before I make you think here’s what the Blue Zones website defines as this Power 9. Loved Ones First Successful...
by Kim Leneghan | Jul 19, 2017 | Blue Zones Project Challenge, LifeStyle
When I think of Week 7 Belong, there’s no denying it, Pat Benatar fills my head. Go ahead sing it along with me. “We belong to the light, we belong to the thunder We belong to the sound of the words we’ve both fallen under Whatever we deny or embrace for worse...
by Kim Leneghan | Jul 12, 2017 | Blue Zones Project Challenge, LifeStyle
Did I just read wine? Have I gone to Heaven? For those new to this blog, I’m a lover of the fermented grape. So much so that when I started a 12 week post New Year’s challenge (read it here) where for 1 week we did crazy things for 12 weeks, like forgo alcohol, wine...
by Kim | Jul 5, 2017 | Blue Zones Project Challenge, Food & Recipies
Eat Food. Not too Much. Mostly Plants. By far one of my favorite quotes from Michael Pollan, especially when it seems the latest trend is food bashing. I’ll save my thoughts on food bashing for another post. In the mean time though, we are back to being a...
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