It’s a Wrap! Summary of 12 Weekly Challenges.

by | Apr 5, 2017 | 12 week challenge

The 12 weekly challenge that started off in January was a brainchild I had after being bombarded with resolution challenges flooding my inbox touting the best health practices to “optimize your best self ever” and lose weight, have less anxiety, decrease...

Week 12: 5 Minutes of Exercise Everyday!

by | Mar 23, 2017 | 12 week challenge, Exercise

Did I just say 5 minutes? Did I just say Week 12? It’s only fitting that we cap off Week 12 with exercise. Why? Because exercise IS the panacea of health. Not Vitamin D. Not Sugar Free. Not Gluten Free (heck no to that!). Yes, it absolutely matters what you put into...

Week 11: No Dairy (OR Drink a Daily Smoothie)

by | Mar 16, 2017 | 12 week challenge

I few days ago I asked KimLeneghan Facebook followers their thoughts for Week 11. Back in January I had written the whole 12 weeks out, however, as the challenges progressed some of the weeks changed with my mood. Week 10 Gluten Free nearly kicked my butt. No it did...

How Gluten Free Almost Killed Me

by | Mar 13, 2017 | 12 week challenge

Yesterday I caved. Yesterday I ate Gluten. And a lot of it. As the head initiator of these 12 weekly challenges, I feel it’s my duty to be the strong force of nature. To be able to seek out where the pitfalls are, the temptations and not only resist them but...

Week 10: Time to Read a Book

by | Mar 8, 2017 | 12 week challenge

This week was suppose to be all about hydrating the body. Something I’m awful at. On a good day I average roughly 4 cups of fluid per day in the form of tea, water, smoothie and an occasional alcoholic beverage. But during week 10 that falls between March 13 and...