Join other Misfits and get 3 easy tips to avoid the weight gain creep.

Self Love and a Psychic

This post is a little left of center for Misfit Nutrition this week. Please bear with me. First, I loathe the words “Self Love”. It’s right up there with “Exercise”. Eww! For me it’s just one more thing on the never ending “To Do” list. “Take time for yourself.” “Put...

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School Lunches: Bring Back the Monotony or NOT

It's back to school time! I must admit, I'm torn between getting my house back and having extra sweet time exploring life with my 3 little munchkins (ie. sleeping in a tad). The one thing I DO NOT MISS though, is packing lunches. Three to be exact. It's a dread. Like...

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Are 1200 Calorie Diets the next Best Thing?

Not too long ago I wrote about Keto diets; catch the article here if you missed it. Even though Keto still seems to be going strong in the diet popularity contest, I think I’m catching on to the next hottest trend… The 1200 Calorie Diet. Have I seen any cookbooks...

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Do You Eat Meat? I Don’t But Man I Miss It!

I first wrote about not eating meat back in September '17 on my former pre-Misfit website. For fun and perhaps for inspiration I decided to reread it. I must admit, not much has changed. I'm still not eating meat. I'm still craving meat and it's the SAME cravings! How...

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Is Your Athletic Wear Making You Fat?

Ladies, let’s face it, whether we exercise or not athletic wear has become a staple in our wardrobe. They could be the elite $100+ yoga pant that you buy just to get the cool store bag or stacked in piles at your local Costco for $15 a pop in various shades of dark...

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The Weight Gain Creep and Why you Can’t Tell my Husband.

My husband’s going to hate me for this! Please don’t tell him about this post. In one of my community speaking engagements at work last year, I started off talking about “The Creep”. You know that slow weight gain that seemingly comes out of the blue that we never...

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This Week We Pause for Joy, Peace and Love.

If you’ve known me for a while, you’ll remember not too long ago I was blogging under A site and business I created for the working professional woman with Type 2 diabetes. It was actually through my writings did I realize I created a biz that did not...

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Hit a Weight Loss Plateau? Eat Chocolate Cake!

It’s crazy to think I’ve been a practicing dietitian for almost 20 years. Wasn’t it just a few years ago I was in grad school, hitting up the clubs on the weekend with my girl friends, telling the bar scene boys that I made neuticals for a living? Yes… I said...

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What’s for dinner? Nutrition Hidden in Disguise.

Here at Misfit Nutrition, I do things different. Oh I know the key words that people love to here: Paleo, Clean, Gluten Free, Low carb, High protein, maybe even Vegan but I’ve never been a big fan of promoting the latest trends; nor following them. Oh yes, I may have...

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Wait!! I've Got Easy!!

Please don't leave without snagging your quick read copy of 3 Easy Peasy Tricks you can do NOW to avoid the weight gain creep! And yes, that's me eating a donut hiding in the bathroom. I promise I can be trusted.

Misfit Hugs!

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