Intermittent Fasting: A Misfits perspective.

Intermittent Fasting: A Misfits perspective.

I was joking around with a friend the other day that I’ve been doing intermittent fasting for as long as I can remember when it was called “skipping meals”. In fact intermittent fasting is part of My Story. You know the story others tell about you when they knew you...
The Perfect Diet. Are You Out There?

The Perfect Diet. Are You Out There?

We’re quite a few months past the annual New Year Resolution and I’m wondering, are you still resoluting? Personally the one resolution I made this year for myself was promptly broken within 48 hours. I vowed to read just one book at a time. To no longer have my...
I Stopped Dreaming; Part 2

I Stopped Dreaming; Part 2

If you missed Part 1 “pre-trip” you might want to read that one first here. Although you won’t be completely lost if you dive right in now. It’s amazing what an airplane ride alone for pleasure can do to ones soul. Scratch that. I don’t think you...
I  stopped dreaming. Now what? (Part 1)

I stopped dreaming. Now what? (Part 1)

Warning. This is more of a “Misfit Love” post. One that has little to do with nutrition but mostly about my personal thought bubbles that still usually revolve around some aspect of wellness; usually mental wellness or perhaps even the lack of it. So this...
Still Surrounded by Halloween Candy? Try This!

Still Surrounded by Halloween Candy? Try This!

Kit Kats. Snickers. M&M’s. The candy surrounds us all. Gobs of it. Bags of it. “Hidden” from view. But we all know where it is. We can smell it. My sleep deprived eyes yearn for it. Have you had it with Halloween candy yet? I have. Empty wrappers...