Meal Plans and Weight Loss: The Honest Story

Meal Plans and Weight Loss: The Honest Story

For almost 20 years I’ve been talking about weight loss and the essential meal plan. I honestly didn’t even know I was talking about meal plans initially. I thought it was a combination of bad pick-up lines and free advice. Typically it was at the library, grocery...
Noise Reduction Challenge Recap

Noise Reduction Challenge Recap

On January 8th we embarked on 7 days of Noise Reduction. Stepping out of the norm of planking, wall squatting, yoga. You name it. Personally I wasn’t quite ready yet to start working out yet. Yes. That’s another form of procrastination that I brought you...
Day 6: Time to write that Letter.

Day 6: Time to write that Letter.

Just like on opening Challenge Day where you CALLED that loved one instead of texted, it’s time to dust off the paper. It’s time to write a letter.  No need for fancy stationary or fine point pens. Have you ever really paid attention to the paper after you...