by Kim | Jan 30, 2018 | Food & Recipies, LifeStyle
For almost 20 years I’ve been talking about weight loss and the essential meal plan. I honestly didn’t even know I was talking about meal plans initially. I thought it was a combination of bad pick-up lines and free advice. Typically it was at the library, grocery...
by Kim | Jan 17, 2018 | Noise Reduction Challenge
On January 8th we embarked on 7 days of Noise Reduction. Stepping out of the norm of planking, wall squatting, yoga. You name it. Personally I wasn’t quite ready yet to start working out yet. Yes. That’s another form of procrastination that I brought you...
by Kim | Jan 14, 2018 | LifeStyle, Noise Reduction Challenge
Is it Facebook? Instagram? Words with Friends? Yahoo News? Or maybe even The Weather Channel? What’s your favorite App on your smart phone or tablet device? You know the one that you gravitate to when you have a few minutes. The one you check when waiting in a...
by Kim | Jan 13, 2018 | LifeStyle, Noise Reduction Challenge
Just like on opening Challenge Day where you CALLED that loved one instead of texted, it’s time to dust off the paper. It’s time to write a letter. No need for fancy stationary or fine point pens. Have you ever really paid attention to the paper after you...
by Kim | Jan 12, 2018 | LifeStyle, Noise Reduction Challenge
Don’t we all strive to be happy? I know I do. And I’m usually happy when I go to bed and count by blessings. But I’d be lying if I said I only went to bed with happiness on my brain. The brain typically also contains guilt; mom guilt, wife guilt,...
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