I can’t help but think if I were to ask any of my readers “Do you put your loved ones first?” they would all say slightly offended “Of course!!” But before I make you think here’s what the Blue Zones website defines as this Power 9. Loved Ones First Successful...
When I think of Week 7 Belong, there’s no denying it, Pat Benatar fills my head. Go ahead sing it along with me. “We belong to the light, we belong to the thunder We belong to the sound of the words we’ve both fallen under Whatever we deny or embrace for worse...
Did I just read wine? Have I gone to Heaven? For those new to this blog, I’m a lover of the fermented grape. So much so that when I started a 12 week post New Year’s challenge (read it here) where for 1 week we did crazy things for 12 weeks, like forgo alcohol, wine...
Eat Food. Not too Much. Mostly Plants. By far one of my favorite quotes from Michael Pollan, especially when it seems the latest trend is food bashing. I’ll save my thoughts on food bashing for another post. In the mean time though, we are back to being a...
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