by Kim Leneghan | Apr 26, 2017 | Controlling Diabetes, LifeStyle
This week was a first. This week was the first time I was ever screamed at by a patient to leave their room. And we’re talking a boisterous bellow. A guttural “GET OUT NOW!” I couldn’t help myself. I was being too persistent. Too persistent in wanting to help this...
by Kim Leneghan | Apr 19, 2017 | LifeStyle
Let’s start off by saying I’ve never been a fan of the Glycemic Index that seemed to gain popularity when I was a nutrition student. Too many factors to skew the number. How long was the potato stored for? How ripe was the banana? Were the carrots steamed...
![A Plan for Easter. Treating Yourself Without the Guilt.]()
by Kim Leneghan | Apr 12, 2017 | LifeStyle
Let’s face it despite its bounty of blessings, Easter is springs version of Halloween. However, instead of going door to door to stock pile candy jars dressed up like a dinosaur, scavenger hunts ensue for candy in various hiding spots. Some in colored plastic eggs,...
by Kim | Apr 5, 2017 | 12 week challenge
The 12 weekly challenge that started off in January was a brainchild I had after being bombarded with resolution challenges flooding my inbox touting the best health practices to “optimize your best self ever” and lose weight, have less anxiety, decrease...
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