Have you ever done yoga? My first yoga class was during my undergraduate years with my roommate Laura. She convinced me to sign up with her as a gym credit. Even in college we were required to have 6 PE credits before graduating. I also took ice fishing and country...
Sugar again??? Didn’t we suffer through this during week 2 with No Treats? Yes. And no. In week 2 we all became a little more mindful of all the sweet little tidbits of joy we were putting in our mouths; for me that was A LOT. However, those were just the little...
Let’s talk Gratitude. The seemingly simple act of being thankful for the abundance that life brings. A Google search will lead you down a happy rabbit whole of the multitude of benefits behind a 5 minute gratitude journal. I found this chart along with a...
Hi my name is Kim and I like meat. The red kind, the white kind, the kind that gobbles, the kind that you even see grazing in your back yard (deer that is, not squirrel but even rabbit is ok). Even though I like meat, I’ve never been a big believer that you need...
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