Week 8: Yoga (or Pilates) every day. Namaste.

Have you ever done yoga? My first yoga class was during my undergraduate years with my roommate Laura. She convinced me to sign up with her as a gym credit. Even in college we were required to have 6 PE credits before graduating. I also took ice fishing and country...

Week 7: No More than 6 teaspoons of Added Sugar.

Sugar again??? Didn’t we suffer through this during week 2 with No Treats? Yes. And no. In week 2 we all became a little more mindful of all the sweet little tidbits of joy we were putting in our mouths; for me that was A LOT. However, those were just the little...