Week 4: 10 minutes of Daily Meditation

Hello my name is Kim and I use to meditate. Before you think “sweet, freebie week”, I want you to truly consider 10 minutes of daily meditation; preferably in the morning. I dabbled in mediation during my last pregnancy when my hormones were all over the...

Week 2: No sweet treats. None. Zilch. Nada.

Hello my name is Kim and l like sweet treats. Daily. And nightly. I’ve never seen this as a bad thing (until my pants got too tight). I honestly never realized I had an issue with chocolate especially, until my husband casually mentioned that I find a way to put...