by Kim | Jan 26, 2017 | 12 week challenge
Hello my name is Kim and I use to meditate. Before you think “sweet, freebie week”, I want you to truly consider 10 minutes of daily meditation; preferably in the morning. I dabbled in mediation during my last pregnancy when my hormones were all over the...
by Kim | Jan 17, 2017 | 12 week challenge, Uncategorized
Hello my name is Kim and I loathe exercise. Yep. This dietitian right here rarely has any desire to exercise. Any exercise you see me doing is forced; unless it comes in the form of walking on long sandy warm beaches or dancing. Those two I could do endlessly. And...
by Kim | Jan 10, 2017 | 12 week challenge
Hello my name is Kim and l like sweet treats. Daily. And nightly. I’ve never seen this as a bad thing (until my pants got too tight). I honestly never realized I had an issue with chocolate especially, until my husband casually mentioned that I find a way to put...
by Kim Leneghan | Jan 3, 2017 | 12 week challenge, LifeStyle
My name is Kim and I enjoy a glass of wine. Nightly. I’ve never seen this as a bad thing. Heck I can even spout out the research that supports the benefits of wine. However, my ever conscious mini me whose soon to be 6 has been asking many questions regarding my...
by Kim Leneghan | Jan 2, 2017 | LifeStyle
I swear I’ve had resolutions on the brain since Thanksgiving. I love the thought of starting out fresh and new. You know that feeling when you see the front of the Martha Stewart Living magazine showing the ultimately organized closet and crave it as bad as molten...
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