by Kim Leneghan | Aug 31, 2016 | Controlling Diabetes, Food & Recipies, LifeStyle
Last week I received an email with the request for diabetes friendly recipes. In a dietitians world this is very common. Whether it’s for heart disease, cancer, diverticulitis, IBS or following any recent diet fads, people WANT recipes! I love this. It means people...
by Kim Leneghan | Aug 24, 2016 | LifeStyle, Preventing Diabetes
I have yet to meet a woman that doesn’t long for someone ELSE to clean her house, especially a mom unless of course she already has one. And if she does it’s rare that 1.) She’ll have her come more than once every 2 weeks and 2.) She’ll share the name of the coveted...
by Kim Leneghan | Aug 17, 2016 | LifeStyle, Preventing Diabetes
I’m a sucker for pictures dictating organization. The IKEA catalog (and store) does me in every time. However, no matter how many fun Swedish named containers I buy, I can never keep it looking neat and tidy. Yes. I know what my problem is; I buy too many things....
by Kim Leneghan | Aug 10, 2016 | Controlling Diabetes, Exercise, LifeStyle
Which KID do you like better? That’s how I feel when someone asks me what’s more important: Exercise or Diet? “I love them equally.” At least in front of them you say that! (For my seasoned parents out there, you know there’s secretly a favorite. My sister will agree!...
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by Kim Leneghan | Aug 3, 2016 | Food & Recipies, LifeStyle
I’m a sucker for a SALE. And as nerdy as it sounds, I’m also a sucker for things that are high in fiber. (I think it must be a dietitian thing). HOWEVER, not all fibers are created equal. For instance chicory root fiber also labeled as inulin is not my...
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